Chi Gong and Meditation Class

Chi Gong and meditation classes are held once a month.

Chi Gong (Life energy cultivation) is a holistic system of coordinated body posture and movement, breathing and meditation used for the purposes of health, spirituality, and Martial Arts training.

This will help with posture, strength, power while using a calm and meditative state of mind. The three individual forms taught are glass ball form, everyday form and teacup form. 

New students should wear clothing appropriate for sporting type activities and bring a water bottle, hand sanitiser and towel.

For Further Information Contact Sifu Jon Poole on 0448 179 120